Anti-bullying Advice

What to do if you are bullied:

1.

Ignore comments or teasing. Don't look upset.

2.

Think of things to say to the bully, like:

"Really?"

"Well I don't think so,"

"Well that's not true."

Practise saying these in front of a mirror.

3.

If it is a group that is bullying you, look at the weakest one and say,

"This is not funny!" and walk away.

4.

Be with a crowd, it's safer. Then if someone tries to bully you, you'll have witnesses.

5.

If a bully tries to stop you, keep going, just ignore them.

6.

Never ever fight back, your safety is more important than proving you are tough.

7.

If you can't sort it out on your own, you need help from other children, teachers and your parents.

 

Other things to do:

Keep a diary. Write down who bullied you, where and when it took place and what they said or did to you.

Always remember: Everyone has the right to be safe and feel safe.

No one needs to put up with being bullied - bullying is not just a part of growing up.

It is not your fault if someone is bullying you. You are not to blame.

Tell someone you can trust; you don't have to deal with it alone. Whatever anyone says it is the right thing to tell and often it takes a lot of courage.

Asking for help does work. Often the best results are when children, parents and teachers work together to stop bullying.

If when trying to get help, you are not believed don't give up. Keep on telling until someone does something to help. Tell as many people as you can.

 

If you need more advice you could always E-Mail Nick.